Transforming How Workplaces Understand and Support Women's Health
See Her Thrive is a global consultancy, movement, and community rewriting the rules of women’s hormonal health at work. We deliver bold education, transformative training, and powerful personal development that spark real change in how women live, work, and thrive.
Trusted By
We’re here to flip the script on women’s health.
From something misunderstood and dismissed to something recognised, respected, and championed. Through game-changing insights, supportive community, and bold advocacy, we guide individuals and organisations to create spaces where women can truly thrive.
Topics we Cover
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The Power of Your Menstrual Cycle
Understand the four phases of your menstrual cycle and how they affect your energy, focus, and mood at work. Learn to work with your body, not against it, while building shared understanding and empathy within teams. Whether you're cycle syncing for the first time or helping your workplace support menstrual health, this is where real change starts.
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PMDD, PME & Hormonal Mental Health
Break the silence around premenstrual dysphoric disorder (PMDD) and premenstrual exacerbation (PME) with clear, compassionate insight into what's really happening and how to support yourself and others. From understanding PMDD symptoms and their impact on work, to navigating conversations with managers and accessing reasonable adjustments - we help women and workplaces respond with knowledge, not guesswork.
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Perimenopause & Menopause
Honest, evidence-based support that cuts through the noise around perimenopause symptoms and menopause at work. From brain fog and anxiety to sleep disruption and confidence shifts, we help individuals recognise what's happening and give teams and managers the tools to offer meaningful menopause workplace support, not just a desk fan and a policy.
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Energy Management, Stress & the Nervous System
Understand how you respond to pressure and what to do before you hit the wall. In an always-on culture, burnout isn't a sign of weakness; it's a sign the system isn't working. We help individuals and teams recognise their stress patterns, understand their capacity, and learn to regulate before they burn out. Because managing your energy isn't self-care - it's a strategic leadership skill.
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Confidence, Imposter Syndrome & Self-Advocacy
Build the confidence and self-advocacy skills to speak up, own your value, and lead without overworking, people-pleasing, or burning out. Imposter syndrome affects women at every career stage - and hormonal shifts can make it worse. We combine psychology with lived experience to help women find their voice and hold their ground at work.
For Workplaces
Create workplaces where women don’t just survive - they thrive.
We partner with HR teams, leaders, and women’s networks to create cultures that actually understand women’s health - not gloss over it. Through powerful training, development and consultancy, we take you beyond box-ticking awareness and into real, meaningful, lasting change.
Real change is possible and we’re proving it every day.
3,000
People Trained
In 2025 alone, we trained over 3,000 people through our live workshops, talks and training sessions.
200+
Organisations
Including Levi’s, Pinterest, Barclays, NHS Trusts and the British Heart Foundation - all committed to creating hormone-smart workplaces.
10+
Countries
Women’s health is universal - and so is our work. We’re supporting teams across the UK, Ireland, North America, Europe, Asia and Australia.
For Champions
Turn your passion into purpose and lead change.
Join our Women’s Health Champion Training and become a confident, credible voice for women’s health at work and beyond. You’ll gain the knowledge, practical tools and community to spark change from the inside out.
For Women
Invest in Your Health, Power & Potential
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Resources
Straight-talking guides and tools that help you finally understand what’s happening in your body, and how to support yourself at work and in everyday life. Clear, compassionate support for real women in real moments.
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MASTERCLASSES
Expert-led sessions you can watch anytime. Learn what your symptoms mean, what actually helps, and how to work with your hormones - all at your own pace, in your own space.
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LIVE EVENTS
Real conversations, real support, real women. Join us live to connect, learn, and feel seen. These sessions bring clarity, energy, and the ‘I’m not in this alone’ moment we all need.
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RETREATS
Step away from the noise and reconnect with yourself. Our retreats blend somatics, soul, and sisterhood to help you reset, restore, and come home to your body in the most nourishing way.
What people are saying
Meet Clare Knox, the leader redefining women’s health at work and beyond.
Clare is an Organisational psychologist, academic author, and global keynote speaker. As the founder of See Her Thrive, her work spans continents - reaching audiences from the UK to New Zealand and influencing how people and organisations think, act, and lead.
Clare has taken the stage at international conferences to the Houses of Parliament, where she also serves on the UK Government’s All-Party Parliamentary Group (APPG) for Women’s Health at Work. Her work has been featured by BBC World News, The Times, Women’s Health, and Grazia.
Grounded in science and shaped by her lived experience of PMDD, Clare is helping reshape the future of work for women everywhere.
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