We offer a range of engaging workshops for women including:

  • Menstrual & Mental Health Awareness: from Puberty to Menopause

  • Understanding & Managing the Menopause

  • Perinatal Mental Health and Returning to Work

  • Premenstrual Disorders in partnership with IAPMD and Vicious Cycle  

  • Building Self-confidence

  • Communicating with Impact

  • Leadership Development for Women

  • Stress Management for Women

If you’d like to find out more or to book a workshop, get in touch using the form below.

Our Approach

Our unique wellbeing workshops are designed to empower staff with the awareness and practical tools to manage their reproductive and menstrual health. A healthy and motivated workforce ensures your business is as productive as possible.

All workshops are designed and delivered by our team of Senior Associates - qualified Business Psychologists and experts in their field, with lived experience of reproductive or menstrual health challenges. 

Whether you are looking for a lunch & learn, half day or full day workshop, we work with you to understand your needs and make sure your requirements are met.



“I worked for years in banking, which was a very male dominated environment, and I never told my managers that I was off due to horrendous period pain. They would not have understood at all, so I would have to invent reasons month after month and soldier on. Or I would dose myself up and try and get through the day best I could, then collapse when I got home.”

- Angela Kilcoyne, 44