Women’s Health Workshops

Our workshops are an opportunity for your employees to learn and grow in a safe and engaging environment, and be inspired by experts. Workshops can be delivered in house or via webinar and tailored to meet your business needs.



Our Thrive workshops focus on the unique health and wellbeing needs of women and include topics such as:

  • Menstrual and Reproductive Health Awareness

  • Perinatal mental health and wellbeing

  • Sleep Hygiene

  • Mindfulness

  • Work-life balance



Confidence - or lack of it - is the biggest psychological factor that women cite as hindering their career progression (University of Sussex, 2019). Our Empower workshops are designed to build confidence and self-esteem and enable women to:

  • Identify their unique strengths (psychometric assessment can be provided)

  • Explore their authentic-self

  • Develop a positive self-image

  • Identify and overcome barriers to success



Despite the progress over the past few years, there is still a huge disparity between the numbers of men and women occupying senior leadership roles. Our Accelerate series will inspire your future female leaders, develop skills for success and act as a catalyst for career advancement by helping them to:

  • Define their personal and professional goals

  • Identify development needs (psychometric assessment can be provided)

  • Improve their ability to negotiate and influence