Four Week Coaching Programme for Women
Duration: 1x session per week delivered over a month
Format: Delivered at your organisation or via Zoom. One-to-one or small group session for up to 6 people.
Suitable for: The programme may be particularly suitable for women approaching or going through the menopause, and women with a reproductive health condition.
This four-week programme provides strategies for women to self-manage reproductive health symptoms at work. Based on cognitive behavioural therapy (CBT) the programme is grounded in science and has been proven to help women manage hot flushes and night sweats.