Most women will go through the menopause during their working lives, yet the ‘M’ word is still unspoken in many workplaces. The latest guide from CIPD will give you guidance on supporting colleagues and breaking the stigma.Read More
Work is such a huge part of our identity and sense of self worth that when someone takes that away from you, you can feel worthless and like everything you’ve worked so hard to achieve has all been a waste of time.Read More
I went from being a sever who enjoyed interacting with customers and hanging out with the regulars when I got done with my shift, to just going through the motions to get my job done and leaving as soon as possible, often times crying on the drive home.Read More
The hardest part about being a female athlete in a male dominated sport is the stereotype we face with “lifting makes you masculine”, not to mention the difficulties we can all face as female athletes during “that time of the month”Read More
"I wrapped a sock around my underwear just to stop the bleeding, because I didn't want to get shouted at. And I wrapped a whole tissue roll around my underwear, just to keep my underwear dry until I got home. I once Sellotaped tissue to my underwear. I didn't know what else to do”.Read More
Every woman will go through the Menopause*.
By 2020 it is estimated that 1 in 3 British workers will be over 50. This means that more women than ever will experience the menopause at work.
Menopause signifies a time in a woman’s life when her ovaries stop producing eggs and her periods stop. This frequently happens between the age of 45 – 55; however, women can also encounter early menopause in their 20’s or 30’s. The average age in the UK is 51.
Some women breeze through a problem-free menopause. However, for many women, this natural process is a time of anxiety and distress as a result of the symptoms that often accompany it. 25% of women currently going through the menopause have considered leaving work because of their experiences (Wellbeing of Women survey, 2016). Two thirds of women going through the menopause say they have no support in place at work (Wellbeing of Women survey, 2016).
The most commonly associated symptom with menopause is hot flushes. Indeed, these affect three in four women. Some lesser known physical symptoms include night sweats, insomnia and urinary tract infections.
The less visible, psychological symptoms are perhaps most distressing for women, as decreasing levels of oestrogen can cause significant changes in emotional wellbeing. As such, the menopause can feel like an emotional rollercoaster, resulting in mood swings, anxiety and depression.
It is important to recognise that every woman will experience menopause differently. Symptoms vary greatly in duration, severity and impact. However, most women are likely to experience physical and psychological symptoms, as a result of diminishing oestrogen. Some of these can be incredibly distressing and debilitating.
SEE HER THRIVE™ can equip you and your team with the knowledge and skills to confidently support staff that may be experiencing menopause symptoms. We also provide workshops for female employees, which focus on the symptoms of menopause and how to cope with them. Workshops can be tailored to suit your business and can be full day, half day, or ‘power hour’ sessions.
To book a workshop, or for further information, get in touch at email@example.com
*Exceptions to this are trans women and those who had their ovaries removed before starting their periods.